Seated Exercise Class

Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. All ages and levels of fitness welcome, just bring yourself and an open mind. Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end!

Click here to email Amelia,  07399 748803 ahead of your first session to ensure your space!

Click here for more information about these sessions, including a full timetable.